Posted in Prose

When depression and anxiety dropped by

This is not a cry for help, just a cry.

Lights off. I settle in bed, shuffling my blankie in the cosiest way I want. There’s a knock on my door. And then things changed, the cosiness was gone, the night was colder than ever before and the lights remained off for longer than I can possibly remember now. I lost myself that night, I found not the pieces of my sanity and my mind flickered like a candle in the storm. I am taking a painful ride through the worst of times, desperation, devastateness and emptiness and trust me it is no fun ride but an agonising walk through the wilderness. Let me see, I have decimated from being good to being empty and hollow and that does not sound any good, does it? I have no good, convincing reasons as to why I have been falling but it’s hurtful and exhausting. My mother looks at me and sees a happy child, my father sees a hardworking, passionate girl and my brother sees a fun sister but I have a well deep in me that I have covered with something of a huge thing on the top and let pretty creeper plants grow all over it, they cover the sides and fall over from the edges now. I am wide, gaping well that has in it trash, vain thoughts and trash again.

I thought I was doing great, posting happy, positive things on social media, connecting back with friends and healing from a heartbreak when suddenly depression and anxiety stopped by to say Hallo and check in on me. They stayed for long and they have decided to stay on. Now I wake up each day wanting to sleep on, never being grateful for my existence, apathetic to the birds outside my window and the sun peeping through the cracks. I pull myself together to get myself to freshen up and let positive vibes take over me but I tick-tick on my phone and I see my friends smiling with their best friends, I see the world falling apart, nations fights against each other, people giving up on themselves and people writing, “Everything will be alright”. I pull myself again to eat and work hard to build my career. What do you think? I don’t work or study,? I do. I start with writing a paper, a minute later check my phone, an hour later read a book, five minutes and I walk around aimlessly, then maybe go and binge eat and then worry about putting on weight and then study again because I have to do well and be the topper I always was and then scroll endlessly on social media and then I feel devastated about the things happening with me and I go to a corner to cry and let out repressed emotions. Fresh air would do some good so I stare out the window and then think, think and think about how caged I felt. Well, writing has always helped, so I settle down with my laptop and begin to write. I write two sentences and feel overwhelmed. Maybe sleeping will help. I slump on the couch and shut my eyes and then wake up in a jiffy because I dreamt something disturbing. So nothing helped. I try to text a friend and realise they are doing sensible things unlike me who was always ruminating. Trust me it’s been hard.

My mind’s been swinging like a pendulum and I have tried staying put but I seem to oscillate every minute of the day. I feel lost, empty and hopeless. My depression and anxiety eating me up like a ferocious animal, I feel like a helpless creature in the mouth of my predator. I have become a vagabond in my own streets, a stranger within myself and I have lost my way. How do you expect me to reach out to you when I have lost myself in the highways and bylanes of my messy life? Or do you expect me to call or reach out? Or do you even know that I am shattered?

I am sorry if I don’t return your calls or reply back to your texts, it’s just that I don’t feel like but I still love you. I am not sure if you get it, if you don’t it’s hard to explain. I am dying each day and I don’t feel like reaching out. The last time I did, you gave up on me, you told that on my face and though you did apologise I still hesitate to come to you and be a burden and a leech that would not go away. I called you when I wanted to talk but I have cut calls almost immediately. I am sorry but I have deleted your number on my phone and erased all your memories from my phone because you associate with a lot of traumas. I am sorry.

Ever since depression and anxiety met up with me, I have been unable to get rid of them. The days are long and the nights are terrorizing. I sit still all night wondering why I am staying awake and in the mornings I just don’t feel like waking up to face a new day. I spend my days doing so many things that I believe would distract me but at the end of the day I fail. Fail drastically. I have lost a fight that I never thought I will even have to face. The heaviness in the heart, the haziness in the mind, the insomnia, the starvation, the gloominess, the tiredness, the pessimism, the shutting out, the tears and the lethargy are genuine. Please don’t term these as “Nothing” because I wake up each day to do better but I have failed. The reason for the depression I don’t know and the anxiety, sweating of hands, exhaustion and the ruminating mind I cannot explain. So if you think I am faking it, I am not even asking you to be anywhere around me. I don’t want the help, I don’t want to reach out or talk right now. I want the two guests to leave and be gone.

And hey,

This is not a cry for help, just a cry.

Author:

Writing relieves down my bad moods and awakens and fires up my spirits.

16 thoughts on “When depression and anxiety dropped by

  1. I found his very moving, and my heart goes out to you. Some years ago I plunged into a dark place too, and wrote a poem about it which you may relate to I think. Now things are better, but often the hopelessness and feelings of futility sneak back, worse in the night, chasing elusive sleep, and worrying about everything . . . everything. Sometimes tracking back along the years to resurrect things from the past that I could and should have handled better, big things, small things, it doesn’t matter. Pointless reflections ruminated upon as if the mind’d chief function is to beat you up. But it is only ‘mind.’ We can see it, observe it, isolate it. It is not who we are. This can be a starting point. I wish you well.
    https://lovesexwomenmenpoliticspoetrylifedeath.wordpress.com/2020/10/23/monochrome-azaleas/

    Liked by 1 person

  2. A very heartfelt and candid article Sonia. You’ve so beautifully articulated the bleak feelings of emptiness and hopelessness that wash over us when depression strikes. I too suffer from depressive moods from time to time, so you have my sympathies. I hope you can find some peace of mind and get through this.

    Liked by 1 person

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